Wellness at Work

Corporate Wellness Classes & Retreats

Wellness at Work offers yoga, breathwork, and meditation classes which are designed to provide colleagues with a much-needed break from their busy workdays, offering a chance to unwind, clear their headspaces, and realign. These sessions focus on gentle movement and stretches to improve posture and counteract the health issues associated with prolonged sitting. Breathwork exercises are incorporated to help reduce stress and anxiety, enhance focus, and even boost public speaking confidence. By creating intimate environments, these classes encourage colleagues to reconnect with themselves and each other, fostering clearer decision-making and stronger workplace rapports. Classes range from 30- 90 minutes which can be slotted into the working day however seems fit for your organisation. We also offer retreat days for groups who want to immerse themselves in a day of reconnecting with oneself and those around us. More information on these to follow.

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Holistic Assessment

Our assessment framework, The 4 Pillars of Wellness, provides a comprehensive snapshot of your organisation’s current wellness state, allowing us to tailor bespoke recommendations that address the holistic needs of your employees. Using a Theory of Change approach, we assess your business’s operating model and offer strategic, technical guidance on structural requirements while also identifying key cultural change drivers. This dual approach not only enhances operational efficiency but also empowers employees, fostering a workplace where belonging, value, and trust thrive. Leveraging our extensive change management expertise from corporate, non-profit, government, and private sector clients, we apply a wellness lens to unlock the full potential of workplace well-being, driving positive transformation that benefits both employees and the organisation.

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